Postpartum Depression Therapy in Missouri & Utah
I smile and act like all is well but inside I am drowning.
I feel like I'm drowning in responsibilities, like I can't keep my head above water.
I feel like I am failing my baby. I don't want to do this anymore!
Everything is just so overwhelming. I don't know how I can keep going like this.
I wanted to be a mom so badly and now it feels like I'm failing at the one thing I'm supposed to be good at.
I'm just so tired of being so tired. I am exhausted all the freaking time!
If you've had any of these thoughts/feelings, you may be experiencing depression. It's okay! You are a good Mom and good Mom's need support. You are not in this alone. Depression shows in different ways as well; it is not a one size fits all.
Waves of Motherhood: Therapy for Moms can stand alongside you on this journey. You do not ever have to go through it alone.
What is Postpartum Depression?
Postpartum Depression can look and feel different for every Mom. In general, depression in motherhood appears as...
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an overwhelming sense of sadness or dread
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you may not want to go anywhere at all
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thinking about getting ready for the day feels like an expedition you didn't sign up for
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maybe you are losing weight from having no appetite
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forming a line of conscious, logical thoughts is incredibly near impossible
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you are so exhausted you barely make it through the day or look back on the day and do not know how you kept yourself and baby alive
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thoughts of being the worst mom on the planet
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extreme guilt for not being able to care for yourself and baby properly
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thoughts or plans to harm yourself and/or your baby.
Postpartum Depression in Motherhood
Postpartum Depression in motherhood can feel like being caught in a riptide in the ocean. At first, you might not even realize you're being pulled away from shore - the waves just feel a little stronger than usual, but you think you can handle it. But then, all of a sudden, you look up and you are way further out than you meant to be. You're struggling to keep your head above water, feeling exhausted and overwhelmed, and the shore feels impossibly far away. It can is disorienting and overwhelming.
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That's how depression can sneak up on you as a mom. At first, it might just feel like a bad day or a tough phase, but before you know it, you're in deep and struggling to find your way back to solid ground. The weight of motherhood can feel like an undertow, pulling you down and making it hard to catch your breath. When you're struggling with depression, it can feel like your thoughts are clouded and your emotions are in turmoil. The responsibilities as a mother and the challenges of everyday life can make it hard to navigate your way through the murky waters of your mind.
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But just like with a riptide, there's a way to get back to safety. You can call out for help, and someone will be there to throw you a lifeline. That's where therapy comes in - I can help you navigate the currents of depression and find your way back to shore. I can provide a steady and reliable presence to help you navigate your way back to clarity and emotional well-being. Together, we can work on building your resilience and giving you the tools to stay afloat even when the waves are high. With time and support, you can navigate your way through the rough waters of depression and find your way back to the calm and peaceful shore of emotional balance, resilience, and the joys of motherhood.
I will help you...
Understand where postpartum depression comes from and how it spills into other parts of life.
Depression can hinder your ability to express yourself effectively, disrupt your sleep patterns, and discourage you from engaging in activities you enjoy. These symptoms can take a toll on both your physical and mental well-being, impacting various aspects of your daily life and relationships.
Create a safe and nonjudgmental environment where you can openly express your thoughts, feelings, and struggles without fear of criticism.
Rather than being present with your emotions and experiences, you may find yourself trapped in negative thoughts, fixating on perceived failures or anticipating things going wrong. This disconnect can lead to a sense of detachment and inner turmoil, making it challenging to engage fully in the present moment.
Learn skills to help manage postpartum depression and negative thought patterns.
Therapy will help to build up your tool belt with effective skills that work specifically for you and adjust your long term self-talk.
Begin virtual therapy for postpartum depressionin Missouri & Utah
Remember, taking care of yourself is essential on this journey of motherhood.
We can meet via telehealth for online therapy in Missouri or Utah.
Therapy for Moms in St. Louis
Therapy for Moms in Kansas City
Therapy for Moms in Springfield
Therapy for Moms in St. Joseph
Therapy for Moms at Central City
Therapy for Moms in Highland
Therapy for Moms in Draper
Therapy for Moms in Alpine
Therapy for Moms anywhere in the state of Missouri or Utah!
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