You're Not Alone: Navigating Postpartum Self-Care

Motherhood is a beautiful journey filled with moments of overwhelming joy, immense love, and indescribable connection. However, amidst the euphoria, many mothers find themselves grappling with an array of emotions during the postpartum period. From exhaustion to self-doubt, this phase can take a toll on a woman's mental health. As a therapist specializing in supporting moms through this delicate time, I am here to shed light on the importance of postpartum self-care and how seeking therapy can be a vital tool in this journey.