Exploring Big 'T' and Little 'T' Trauma in Motherhood: Understanding the Impact on Maternal Mental Health
Motherhood is a profound and transformative journey, marked by moments of joy, love, and connection. However, it can also be a time of vulnerability, triggering unresolved traumas from the past that impact maternal mental health. In the realm of trauma, two distinct categories often emerge: big 'T' trauma, characterized by significant and life-threatening events, and little 't' trauma, encompassing ongoing stressors and adverse experiences.
Healing the Wounds: Navigating Trauma from Childhood to Motherhood
Childhood experiences shape the foundation of our identities, influencing how we navigate relationships, cope with adversity, and parent our own children. For many women, the journey of motherhood can unearth unresolved trauma from their own childhoods, presenting unique challenges and opportunities for healing. In this blog post, we'll explore the intersection of trauma from childhood and motherhood, shed light on common experiences, and offer insights into navigating this transformative journey with compassion and resilience.